Counselling White Rock / Counselling Surrey

Are you feeling confused, stuck and unhappy?

Is stress, anxiety and depression taking its toll on you?

Finding yourself wanting to make changes but don’t know how?

People often seek out my counselling services because they want to experience peace and joy again in their life.  You may be having conflicts at home or work, or perhaps you are going through a major transition in life or have just suffered a loss.  Whatever your circumstances may be, you are tired of feeling tense, worried, sad and restless.   You want to make a change, but you don’t know where to start.

In a safe, gentle and compassionate environment, I will support you to make the changes you want in life.   Together, we’ll be looking at thoughts, behaviours and belief system that have created your current struggle, gaining insights on what stands as a roadblock between you and the inner harmony and happiness you yearn for.   By gaining new perspectives and learning new life skills during our time together, you can make changes to address the root cause of your struggle and create a life that is more rewarding.  A life where you can feel:

Peaceful and connected with yourself and others

Empowered, grounded and solid

Optimistic and joyful

As a Registered Professional Counsellor with the Canadian Professional Counsellors Association, I am passionate about supporting you to discover that not only peace and harmony is possible in your life and relationships, but it is also a gift that you can give to yourself, all you need to do is bring your commitment and willingness to discover and grow. 

Having worked in the corporate sector as a CMA (Certified Management Accountant) for over ten years, I understand the pressure you sometimes face when you try to balance everything in life and end up losing the passion and zest under various demands.  I bring with me the empathy, understanding and a unique and effective counselling approach to support your move forward.

Your life is too precious to wait, and repeating the same patterns over and over again is most likely not going to bring you different results in life.  If you want to initiate a change and move closer to what you want in life, consider counselling with Helen Tang’s White Rock Counselling.  I specialize in:

Stress, Anxiety & Depression

Self Image / Weight Management (click here)  

Integrated Infertility Counselling (click here)

Anger Management

Communication and interpersonal skills coaching


You are worth the investment, for a complimentary 20 minute phone consultation or to book an appointment, you can call me at 778-868-4094 or email Helen Tang


With your commitment and willingness to learn and grow, these are possible:

Personal growth and transformation

 Improve the way you think and feel about yourself

 An increased sense of personal strength and self empowerment

 Clearer sense of direction and purpose of your own life path, thereby optimizing your potential

 Discover or rediscover the passion for life


    Improved relationships with others through clear, effective and compassionate communication skills

     Become a stronger communicator

     Express yourself more openly and confidently

     Learn to be a better listener

     Transform conflicts or disagreements into opportunities for connections and understanding in workplace, family setting and social circles


    For a complimentary 20 minute phone consultation or to book an appointment, you can call me at 778-868-4094 or email Helen Tang


    Serving the communities of White Rock, Surrey, Langley & Delta, BC.



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